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UK - Men - All Ages - 3000 metres to 9:18.0

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								2-Sep
1	7:40.75	Mo Farah		23.03.83	Newham & Essex B	2	London (CP)	13 Aug 2010	1
2	7:43.34	Chris Thompson		17.04.81	AF&D	6	London (CP)	13 Aug 2010	2
3	7:49.84 i	Andy Vernon		7.01.86	AF&D	5	Birmingham	20 Feb 2010	3
	7:55.45	Vernon				4	Watford	28 Jul 2010
4	7:50.66 i	Scott Overall		9.02.83	Blackheath & Brom	6	Birmingham	20 Feb 2010	4
	8:20.25	Overall				1	Cardiff	5 Jun 2010
5	7:51.20 ios	Lee Emanuel		24.01.85	C of Sheffield	4	Seattle WA, USA	13 Feb 2010	5
	8:19.35 i	Emanuel				12	Fayetteville AR, USA	13 Mar 2010
6	7:52.99	Ryan McLeod		7.06.85	Tipton	3	Watford	28 Jul 2010	6
7	7:54.08	Nick McCormick		11.09.81	Morpeth	15	Hengelo, NED	30 May 2010	7
8	7:55.9	Ricky Stevenson	U23	14.11.88	New Marske	1	Shildon	18 Apr 2010	8
9	7:57.83 ios	Joe MacDonald		30.12.85	Trafford	16	Seattle WA, USA	13 Feb 2010	9
	8:31.29 i	MacDonald				1	Ann Arbor MI, USA	28 Feb 2010
10	7:58.68 ios	Tom Farrell	U20	23.03.91	Border	1 rB	Seattle WA, USA	13 Feb 2010	10
	8:02.18 i	Farrell				2	Fayetteville AR, USA	23 Jan 2010
11	8:03.23	Shaun Moralee		13.04.85	Durham City H	2	Loughborough	23 May 2010	11
12	8:03.93	Neilson Hall		5.10.82	Bedford & County	6	Watford	28 Jul 2010	12
13	8:04.07 i	Tom Lancashire		2.07.85	Bolton	2	Sheffield	13 Feb 2010	13
14	8:04.22	Mark Draper		28.06.84	Bedford & County	3	Cork, IRL	3 Jul 2010	14
15	8:05.38 i	David Proctor		22.10.85	Rochdale	2	Boston MA, USA	30 Jan 2010	15
16	8:05.91 i	Luke Cragg		28.08.86	Mansfield H	12	Seattle WA, USA	29 Jan 2010	16
	8:41.33	Cragg				3	Ashford	5 Jun 2010
17	8:06.40 i	Jonathan Mellor		27.12.86	Liverpool H	3	Sheffield	13 Feb 2010	17
	8:17.6	Mellor				2	Liverpool	21 Aug 2010
18	8:06.49	Bruce Raeside		2.12.81	Notts/Sco	3	Loughborough	23 May 2010	18
19	8:06.78 i	Michael Skinner		21.11.79	Blackheath & Brom	4	Sheffield	13 Feb 2010	19
	8:11.38	Skinner				8	Loughborough	23 May 2010
20	8:07.45	Colin McCourt		11.12.84	Bournemouth	1	Watford	5 May 2010	20
21	8:07.64	Daniel Clorley	U23	1.10.90	Luton	4	Loughborough	23 May 2010	21
22	8:07.84 i	Alastair Hay		7.09.85	Central	5	Sheffield	13 Feb 2010	22
23	8:08.29 i	Rory Fraser		25.04.87	OWLS	1	Albuquerque NM, USA	30 Jan 2010	23
24	8:08.84	Jonathan Hay	U20	12.02.92	AF&D	2	Belfast	24 Jul 2010	24
25	8:08.85	Lewis Moses		9.01.87	Darlington	5	Loughborough	23 May 2010	25
26	8:09.02 i	Jonathan Taylor		10.10.87	Morpeth	6	Sheffield	13 Feb 2010	26
27	8:09.08	Alex Hains		27.10.82	Cardiff	6	Loughborough	23 May 2010	27
28	8:09.80 i	John Beattie		20.01.86	Newham & Essex B	5	Fayetteville AR, USA	23 Jan 2010	28
29	8:10.80 i	Steve Davies		16.02.84	Belgrave/Wal	1	Cardiff	10 Jan 2010	29
	8:12.63	Davies				1	Street	3 May 2010
30	8:10.85	Matthew Bowser		3.07.83	Lincoln Well	7	Loughborough	23 May 2010	30
31	8:11.37 i	James Wilkinson	U23	13.07.90	Leeds	9	Sheffield	13 Feb 2010	31
	8:13.97	Wilkinson				9	Loughborough	23 May 2010
32	8:11.41	Tom Russell		11.10.86	Bristol & W/Sco	2	London (He)	5 Jun 2010	32
33	8:11.46	Paul Miles		28.04.84	OWLS	1	Manchester (Str)	15 Jun 2010	33
34	8:11.78 i	James Shane	U23	18.12.89	Newham & Essex B	3	Sheffield	14 Mar 2010	34
35	8:12.13 ios	Ross Millington	U23	19.09.89	Stockport	15 rB	Seattle WA, USA	13 Feb 2010	35
36	8:12.47	Matthew Barnes		22.07.77	Altrincham	1	Manchester (Str)	4 May 2010	36
37	8:12.70	Christopher Discombe		24.01.80	Cardiff	2	Street	3 May 2010	37
38	8:12.94	Richard Goodman	U20	4.04.93	Shaftesbury B	1	London (CP)	14 Aug 2010	38
39	8:13.02	Callum Hawkins	U20	22.06.92	Kilbarchan	2	Manchester (Str)	4 May 2010	39
40	8:13.11 i	Lee Carey	U23	5.09.88	Nuneaton	1 rB	Boston MA, USA	13 Feb 2010	40
41	8:13.66	Harry Ellis	U20	14.12.91	Warrington	3	Manchester (Str)	4 May 2010	41
42	8:13.76 i	Justin Taylor		25.06.86	Florida State Un/Sco	12	College Station TX, USA	30 Jan 2010	42
43	8:14.1	James Thie		27.06.78	Cardiff	1	Liverpool	21 Aug 2010	43
44	8:14.18 i	Chris Mackay		26.08.84	Newham & Essex B/Sco	11	Sheffield	13 Feb 2010	44
	8:17.42	Mackay				7	Vila Real, POR	30 May 2010
45	8:14.57	Samater Farah		25.12.85	Newham & Essex B	8	Watford	28 Jul 2010	45
46	8:14.75	Matt Bond		17.07.82	Sale	4	Manchester (Str)	4 May 2010	46
47	8:14.78	Jonathan Thewlis		7.05.85	Rotherham	10	Loughborough	23 May 2010	47
48	8:15.71	Andrew Heyes	U23	22.06.90	Hallamshire	1	Manchester (Str)	10 Aug 2010	48
49	8:16.02	John McDonnell	U20	22.11.91	Luton	3	London (CP)	14 Aug 2010	49
50	8:16.36	Steve Mitchell	U23	24.05.88	Bristol & W	1	London (He)	4 Sep 2010	53
51	8:16.54	Martin Mashford		3.05.87	AF&D	1	Watford	19 May 2010	50
52	8:16.60	Tom Marshall	U23	12.06.89	Cardiff	11	Loughborough	23 May 2010	51
53	8:16.86	Tom Humphries		24.09.84	Cannock & Staf	1	Tipton	14 Aug 2010	52
54	8:16.93	Adam Bitchell	U20	23.06.91	Carmarthen	4	London (CP)	14 Aug 2010	54
55	8:17.29 i	Neil Gamester		15.02.83	Shaftesbury B	13	Sheffield	13 Feb 2010	55
	8:33.48	Gamester				16	Watford	28 Jul 2010
56	8:17.63 i	Chris O'Hare	U23	23.11.90	Edinburgh AC	8	Fayetteville AR, USA	23 Jan 2010	56
57	8:17.73	Andrew Wiles	U23	26.04.88	New Marske	1 r1	Manchester (Str)	1 Jun 2010	57
58	8:17.75	Steve Sharp		31.12.75	Belgrave	9	Watford	28 Jul 2010	58
59	8:17.84 i	David Westbury	U23	17.05.89	Derby AC/Wal	1	Cardiff	31 Jan 2010	59
60	8:18.22 i	Matthew Graham	U20	2.05.91	Kirkintilloch	4	Bloomington IN, USA	29 Jan 2010	60
61	8:18.27 i	Tom Boardman		15.03.87	Leigh	5	Bloomington IN, USA	29 Jan 2010	61
62	8:18.29	James Bailey		1.06.83	Sale	5	Manchester (Str)	4 May 2010	62
63	8:18.36	Tim Egerton		19.01.84	Trafford	1	Manchester (Str)	18 May 2010	63
64	8:18.51	Tom Doe		1.06.82	Lincoln Well	13	Loughborough	23 May 2010	64
65	8:19.00 i	Richard Weir		7.08.84	Derby AC	16	Sheffield	13 Feb 2010	65
66	8:19.03	Matthew Clowes	U23	29.09.89	Staffs Moorlands	3 r1	Manchester (Str)	1 Jun 2010	66
67	8:19.12	Rob Whittle		14.06.81	Basingstoke & MH	2	Manchester (Str)	10 Aug 2010	67
68	8:19.25	Shaun Collins	U23	18.11.89	Enf & Har	1	Watford	25 Aug 2010	68
69	8:19.27	Mitch Goose	U23	16.03.89	City of Norwich	2	Watford	19 May 2010	69
70	8:19.41	Geraint Davies	U23	22.09.88	OWLS	6	Manchester (Str)	4 May 2010	70
71	8:19.56 i	Antony Ford		26.05.83	Sale	17	Sheffield	13 Feb 2010	71
	8:22.00	Ford				2	Manchester (Str)	15 Jun 2010
72	8:19.56	Ian Rawlinson		3.03.84	Tipton/Sco	2	Tipton	14 Aug 2010	72
73	8:19.61	Craig Gundersen	U23	28.05.89	Liverpool H	3	Watford	19 May 2010	73
74	8:20.28	Karl Billington	U20	3.06.92	Blackburn H & AC	2	Manchester (Str)	18 May 2010	74
75	8:20.30	Patrick Martin		15.05.85	Sunderland	4 r1	Manchester (Str)	1 Jun 2010	75
76	8:20.47	Niall Fleming	U20	27.07.92	Shaftesbury B	5	Watford	19 May 2010	76
77	8:20.55 i	Dewi Griffiths	U20	19.08.91	Carmarthen	4	Cardiff	31 Jan 2010	77
78	8:20.68	Paddy Hamilton		17.03.81	Annadale Str	5	Dublin (S), IRL	19 May 2010	78
79	8:20.68	Nicholas Torry		19.02.77	Serpentine	2	Cardiff	5 Jun 2010	79
80	8:20.8	Frank Baddick		29.11.85	Newham & Essex B	1	Loughborough	24 Apr 2010	80
81	8:20.81 i	Andy Baker		22.07.85	Yeovil Olympiads	7	Bloomington IN, USA	22 Jan 2010	81
82	8:20.95	Sam Atkin	U20	14.03.93	Lincoln Well	5 r1	Manchester (Str)	1 Jun 2010	82
83	8:20.96	Nathan White	U23	1.11.89	WSE&H	6	London (He)	5 Jun 2010	83
84	8:21.32	Adam Peers	U23	1.03.88	Liverpool H	14	Loughborough	23 May 2010	84
85	8:21.32	Tom Curr	U20	6.09.92	Stroud	5	London (CP)	14 Aug 2010	85
86	8:21.41	Alex Tovey	U23	27.12.89	WSE&H	6	Belfast	24 Jul 2010	86
87	8:21.48	Ben Jones		14.01.86	Coventry Godiva	3	Manchester (Str)	18 May 2010	87
88	8:21.87	Tom Wade	U23	14.01.89	AF&D	6	Watford	19 May 2010	88
89	8:22.44	Luke Minns	U23	20.03.89	Blackpool	4	Manchester (Str)	18 May 2010	89
90	8:22.45 i	Ieuan Thomas	U23	17.07.89	Cardiff	6	Cardiff	31 Jan 2010	90
91	8:22.63 i	Philip Hurst	U23	3.10.90	Elswick	2	Sheffield	17 Jan 2010	91
92	8:22.7	Josh Lilly		30.11.85	Tipton	4	Loughborough	24 Apr 2010	92
93	8:22.82	Joe Wade	U23	14.01.89	AF&D	7	Watford	19 May 2010	93
94	8:22.97	Aaron Scott		11.04.87	Lincoln Well	6 r1	Manchester (Str)	1 Jun 2010	94
95	8:23.25	Matthew Ashton		13.12.84	AF&D	3	Watford	5 May 2010	95
96	8:23.36	Lee Merrien		26.04.79	Newham & Essex B	2	St. Peter Port GUE	21 Aug 2010	96
97	8:23.41	Josh Gorecki	U20	20.04.91	AF&D	6	London (CP)	14 Aug 2010	97
98	8:23.80	Mickey Reed	U20	5.06.91	AF&D	7	London (CP)	14 Aug 2010	98
99	8:23.97	Ben Connor	U20	17.10.92	Derby AC	8	London (CP)	14 Aug 2010	99
100	8:24.09	Matthew Bergin	U20	2.03.93	Bedford & County	9	London (CP)	14 Aug 2010	100


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