






| 2-Sep | |||||||||
| 1 | 8:28.89 | Luke Gunn | 22.03.85 | Derby AC | 4 | Gateshead | 10 Jul 2010 | 1![]() | |
| 2 | 8:33.00 | Stuart Stokes | 5.12.76 | Sale | 9 | London (CP) | 13 Aug 2010 | 2![]() | |
| 3 | 8:46.35 | Stephen Lisgo | 29.03.87 | Mansfield H/Sco | 5 rC | Walnut CA, USA | 15 Apr 2010 | 3![]() | |
| 4 | 8:48.14 | Rob Mullett | 31.07.87 | Lewes | 1 rB | Walnut CA, USA | 15 Apr 2010 | 4![]() | |
| 5 | 8:49.05 | James Wilkinson | U23 | 13.07.90 | Leeds | 4 | Solihull | 10 Jul 2010 | 5![]() |
| 6 | 8:50.44 | Mark Buckingham | 4.05.85 | Holmfirth | 2 | Gateshead | 18 Jul 2010 | 6![]() | |
| 7 | 8:51.48 | Matthew Graham | U20 | 2.05.91 | Kirkintilloch | 3 | Cincinnati OH, USA | 1 May 2010 | 7![]() |
| 8 | 8:52.15 | Glen Watts | 9.12.86 | Shaftesbury B | 2 | Charlotte NC, USA | 29 May 2010 | 8![]() | |
| 9 | 8:52.42 | Samater Farah | 25.12.85 | Newham & Essex B | 2 | Birmingham | 27 Jun 2010 | 9![]() | |
| 10 | 8:53.75 | Tom Wade | U23 | 14.01.89 | AF&D | 3 | Birmingham | 27 Jun 2010 | 10![]() |
| 11 | 8:57.94 | Alex Felce | 11.09.86 | Cheltenham | 3 | Princeton NJ, USA | 2 Apr 2010 | 11![]() | |
| 12 | 9:00.39 | Ben Nagy | U23 | 14.03.90 | Enf & Har | 1 | Cardiff | 28 Aug 2010 | 12![]() |
| 13 | 9:01.3 | James Bailey | 1.06.83 | Sale | 7 | Watford | 12 Jun 2010 | 13![]() | |
| 14 | 9:01.81 | Tom Doe | 1.06.82 | Lincoln Well | 2 | Cardiff | 28 Aug 2010 | 14![]() | |
| 15 | 9:03.24 | Christopher Discombe | 24.01.80 | Cardiff | 1 | Bromley | 31 Jul 2010 | 15![]() | |
| 16 | 9:05.45 | Joe Wade | U23 | 14.01.89 | AF&D | 4 | Manchester (SC) | 29 May 2010 | 16![]() |
| 17 | 9:06.35 | Sam Bradley | U23 | 18.02.90 | Tonbridge/Sco | 7 | Birmingham | 27 Jun 2010 | 17![]() |
| 18 | 9:06.61 | Sean Hall | 5.09.87 | Gateshead | 3 | Gateshead | 18 Jul 2010 | 18![]() | |
| 19 | 9:09.92 | Ashley Harrell | U23 | 19.01.89 | City of Norwich | 11 | Birmingham | 27 Jun 2010 | 19![]() |
| 20 | 9:10.56 | Adam Peers | U23 | 1.03.88 | Liverpool H | 2 | Bromley | 31 Jul 2010 | 20![]() |
| 21 | 9:10.82 | Alex Bruce-Littlewood | U23 | 24.04.90 | Blackheath & Brom | 3 | Bromley | 31 Jul 2010 | 21![]() |
| 22 | 9:11.50 | David Westbury | U23 | 17.05.89 | Derby AC/Wal | 3 | Bedford | 19 Jun 2010 | 22![]() |
| 23 | 9:11.57 | Dean Lacy | 29.12.84 | Cambridge H | 2 | Leeds | 31 Jul 2010 | 23![]() | |
| 24 | 9:14.9 | David Bruce | 10.12.84 | Highgate H | 14 | Watford | 12 Jun 2010 | 24![]() | |
| 25 | 9:14.97 | Dave Mitchinson | 4.09.78 | Newham & Essex B | 3 | London (He) | 5 Jun 2010 | 25![]() | |
| 26 | 9:15.31 | Conor McNulty | U23 | 8.08.88 | Kilbarchan | 1 | Wishaw | 16 May 2010 | 26![]() |
| 27 | 9:16.49 | Steve Millward | 29.06.79 | Gloucester AC | 11 | Solihull | 10 Jul 2010 | 27![]() | |
| 28 | 9:17.99 | Harun Abdi | U20 | 28.09.91 | Newham & Essex B | 2 | Bedford | 19 Jun 2010 | 28![]() |
| 29 | 9:18.01 | James Connor | 21.03.83 | Kent | 4 | Bromley | 31 Jul 2010 | 29![]() | |
| 30 | 9:22.1 | Chris Sampson | 30.09.75 | Morpeth | 1 | Leeds (South) | 1 May 2010 | 30![]() | |
| 31 | 9:22.37 | Charlie MacLean | U20 | 3.12.91 | Taunton | 1 | Winchester | 31 Jul 2010 | 31![]() |
| 32 | 9:23.05 | Sullivan Smith | 16.09.76 | Swansea | 2 | Winchester | 31 Jul 2010 | 32![]() | |
| 33 | 9:23.10 | Shaun Collins | U23 | 18.11.89 | Enf & Har | 2 | London (LV) | 21 Aug 2010 | 33![]() |
| 34 | 9:27.23 | Alex Pilcher | 22.01.85 | Derby AC | 16 | Birmingham | 27 Jun 2010 | 34![]() | |
| 35 | 9:28.53 | Peter Huck | U23 | 10.07.90 | Barrow & Furness | 8 | Gateshead | 18 Jul 2010 | 35![]() |
| 36 | 9:29.28 | Ryan McKinlay | 10.09.86 | Highgate H | 5 | Birmingham | 3 Jul 2010 | 36![]() | |
| 37 | 9:29.63 | Andrew Friend | 2.08.87 | Cardiff | 5 | Cardiff | 5 Jun 2010 | 37![]() | |
| 38 | 9:31.07 | Lachlan Oates | U20 | 30.01.92 | Shettleston H | 1 | Grangemouth | 29 Aug 2010 | 39![]() |
| 39 | 9:31.40 | Ronnie Sparke | U20 | 19.06.91 | WGreen & Ex L | 5 | Eton | 31 Jul 2010 | 40![]() |
| 40 | 9:32.1 | James Douglas | 18.06.85 | Border | 1 | York | 31 Jul 2010 | 41![]() | |
| 41 | 9:32.1 | Kevin Bell | U23 | Border | 2 | York | 31 Jul 2010 | 42![]() | |
| 42 | 9:33.47 | James Mee | U23 | 1.08.89 | Mansfield H | 1 | St. Peter Port GUE | 21 Aug 2010 | 43![]() |
| 43 | 9:33.6 | Alasdair Russell | 18.07.87 | Kendal | 1 | Halifax | 1 May 2010 | 44![]() | |
| 44 | 9:34.02 | Yasin Mohammed | U20 | 15.04.92 | Rotherham | 4 | Sheffield | 3 Jul 2010 | 45![]() |
| 45 | 9:34.34 | Lee Garland | V35 | 18.12.74 | Channel Islands | 1 | Glasgow (S) | 31 Jul 2010 | 46![]() |
| 46 | 9:34.4 | Matthew Bowser | 3.07.83 | Lincoln Well | 1 | Rotherham | 4 Jul 2010 | 47![]() | |
| 47 | 9:34.7 | Glenn Saqui | 9.02.80 | Highgate H | 1 | Milton Keynes | 5 Jun 2010 | 48![]() | |
| 48 | 9:35.04 | Afan Humphries | 23.09.87 | Swansea | 3 | Swansea | 21 Aug 2010 | 49![]() | |
| 49 | 9:36.12 | Chris Smith | 3.03.77 | Thames Valley | 4 | London (WL) | 21 Aug 2010 | 50![]() | |
| 50 | 9:36.39 | Chris Peach | 8.11.85 | Herne Hill | 3 | Derby | 6 Jun 2010 | 51![]() | |
| 51 | 9:37.0 | Nick Earl | 22.09.84 | City of Norwich | 1 | Norwich | 15 May 2010 | 52![]() | |
| 52 | 9:37.14 | Eliot Winter | U20 | 17.02.91 | Marshall Milt K | 3 | Bedford | 19 Jun 2010 | 53![]() |
| 53 | 9:37.9 | Jack Partridge | U20 | 12.06.93 | Poole Runners | 1 | Bournemouth | 31 Jul 2010 | 54![]() |
| 54 | 9:38.00 | James Griggs | 22.04.85 | Coventry Godiva | 13 | Solihull | 10 Jul 2010 | 55![]() | |
| 55 | 9:39.2 | Henry Dodwell | 28.10.75 | Highgate H | 2 | Milton Keynes | 5 Jun 2010 | 56![]() | |
| 56 | 9:39.2 | Kristian Bibby | U20 | 15.10.92 | Preston | 1 | Manchester (SC) | 31 Jul 2010 | 57![]() |
| 57 | 9:40.13 | Scott Green | U20 | 27.12.92 | Central | 2 | Wishaw | 8 Aug 2010 | 58![]() |
| 58 | 9:40.88 | Tom Collins | 5.12.85 | Med & Maid | 3 | Glasgow (S) | 31 Jul 2010 | 59![]() | |
| 59 | 9:41.17 | Adam Sloan | U20 | 13.02.93 | Poole | 2 | Yeovil | 3 Jul 2010 | 60![]() |
| 60 | 9:41.84 | Tommy Bryant | U23 | 22.12.90 | Shaftesbury B | 6 | London (He) | 5 Jun 2010 | 61![]() |
| 61 | 9:41.93 | Jack Swallow | U23 | 29.11.89 | Crawley | 3 | Leeds | 31 Jul 2010 | 62![]() |
| 62 | 9:42.12 | Josh Tighe | 11.08.87 | Blackburn H & AC | 2 | Manchester (SC) | 12 Jun 2010 | 63![]() | |
| 63 | 9:42.19 | Robert Warner | 30.05.81 | Havering M | 1 | Woodford | 15 May 2010 | 64![]() | |
| 64 | 9:42.2 | Thomas Cornthwaite | 13.04.85 | Blackburn H & AC | 2 | Manchester (SC) | 31 Jul 2010 | 65![]() | |
| 65 | 9:42.3 | James Senior | U20 | 4.01.92 | City of Norwich | 1 | Braintree | 1 May 2010 | 66![]() |
| 66 | 9:43.0 | Steven Cannell | U23 | 21.08.88 | City of Norwich | 2 | Norwich | 15 May 2010 | 67![]() |
| 67 | 9:43.29 | Colin Menzies | 21.03.87 | Dunbar | 3 | Wishaw | 8 Aug 2010 | 68![]() | |
| 68 | 9:43.8 | Paul Thompson | U20 | 28.07.92 | Birmingham Rowh | 2 | Tipton | 1 Aug 2010 | 69![]() |
| 69 | 9:44.0 | Fabian Downs | 12.03.86 | Chiltern H AC | 1 | Reading | 31 Jul 2010 | 70![]() | |
| 70 | 9:44.59 | Joel Clewett | 4.01.85 | Met. Police | 4 | Derby | 6 Jun 2010 | 71![]() | |
| 71 | 9:44.6 | Philip Hurst | U23 | 3.10.90 | Elswick | 1 | Jarrow | 31 Jul 2010 | 72![]() |
| 72 | 9:45.4 | Chris Rooke | U23 | 27.09.88 | Ipswich | 2 | Luton | 31 Jul 2010 | 73![]() |
| 73 | 9:45.53 | Oliver Berry | 20.10.87 | Exeter | 3 | Winchester | 31 Jul 2010 | 74![]() | |
| 74 | 9:45.60 | Aiden McGowan | U23 | 21.11.88 | St Malachy's | 2 | Oxford | 15 May 2010 | 75![]() |
| 75 | 9:45.9 | Adrian Whitwam | 25.11.75 | AF&D | 1 | Cosford | 7 Jul 2010 | 76![]() | |
| 76 | 9:45.96 | Steven Tuttle | U23 | 19.08.89 | Bedford & County | 3 | Bedford | 3 Jul 2010 | 77![]() |
| 77 | 9:47.2 | Tony Valentine | 9.08.75 | Bolton | 2 | Halifax | 1 May 2010 | 78![]() | |
| 78 | 9:47.53 | Ryan Worland | U20 | 5.02.92 | Sale | 6 | Eton | 31 Jul 2010 | 79![]() |
| 79 | 9:48.12 | Paul Thompson | U20 | 14.04.92 | Notts | 4 | Leeds | 31 Jul 2010 | 80![]() |
| 80 | 9:48.30 | Colin Palmer | V40 | 24.07.67 | Notts | 2 | Nyiregyhaza, HUN | 18 Jul 2010 | 81![]() |
| 81 | 9:48.69 | James Trollope | U23 | 12.11.88 | Birchfield | 4 | London (LV) | 21 Aug 2010 | 82![]() |
| 82 | 9:48.7 | Ben Fish | 21.05.82 | Blackburn H & AC | 2 | Wakefield | 1 May 2010 | 83![]() | |
| 83 | 9:49.0 | Neil Phillips | 6.01.79 | AF&D | 1 | London (BP) | 5 Jun 2010 | 84![]() | |
| 84 | 9:49.2 | Karl Billington | U20 | 3.06.92 | Blackburn H & AC | 2 | Blackburn | 5 Jun 2010 | 85![]() |
| 85 | 9:49.50 | Gavin Chatterton | 17.04.79 | Leeds | 5 | Derby | 6 Jun 2010 | 86![]() | |
| 86 | 9:49.79 | Steve Dawes | 27.08.81 | Channel Islands | 4 | St. Peter Port GUE | 21 Aug 2010 | 87![]() | |
| 87 | 9:50.60 | Steve Gallienne | U23 | 16.07.89 | Bideford | 9 | Bedford | 19 Jun 2010 | 88![]() |
| 88 | 9:50.8 | Lee Pickering | 16.09.83 | Chelmsford | 1 | Cambridge | 31 Jul 2010 | 89![]() | |
| 89 | 9:50.9 | Chris Hearn | 2.11.81 | Marshall Milt K | 2 | Braintree | 1 May 2010 | 90![]() | |
| 90 | 9:51.55 | Matt Grant | 21.01.87 | Shaftesbury B | 3 | Oxford | 15 May 2010 | 91![]() | |
| 91 | 9:51.59 | Alan Wray | V35 | 6.01.71 | Harrow | 6 | Derby | 6 Jun 2010 | 92![]() |
| 92 | 9:51.61 | Anupam Das | 17.11.87 | Hillingdon | 4 | Oxford | 15 May 2010 | 93![]() | |
| 93 | 9:51.67 | Thomas Beedell | 12.07.86 | Chiltern H AC | 5 | Yeovil | 3 Jul 2010 | 94![]() | |
| 94 | 9:51.9 | Ali Hassan | Holmfirth | 1 | Cleckheaton | 4 Jul 2010 | ![]() | ||
| 95 | 9:52.03 | Andrew Dunwoody | 6.02.76 | Annadale Str | 6 | Bromley | 31 Jul 2010 | 95![]() | |
| 96 | 9:52.42 | Alexander Gibbins | 23.06.76 | Blackheath & Brom | 7 | Bromley | 31 Jul 2010 | 96![]() | |
| 97 | 9:52.49 | Alex Hendry | U20 | 15.02.91 | Central | 1 | Grangemouth | 20 Jun 2010 | 97![]() |
| 98 | 9:52.5 | Sam Cruchley | 31.12.87 | Halesowen | 3 | Tipton | 1 Aug 2010 | 98![]() | |
| 99 | 9:53.04 | Andrew Donno | 31.05.87 | Brighton & H/Wal | 3 | Ashford | 15 Aug 2010 | 99![]() | |
| 100 | 9:53.49 | Nakole Iddirisu | U20 | 21.12.92 | Newham & Essex B | 7 | Eton | 31 Jul 2010 | 100![]() |
| ©2006-10 Umbra Athletics Ltd2dContact Us | are you on tops? - Click Here | Updated: 8-Sep-10 11:14 am |